"You owe it to yourself to be yourself."--Yogi Bhajan
Guest instructor, Pamela Raymond (aka Mehtab Atma Kaur), will be leading you in the unique blend of physical and spiritual experience of Kundalini that will enlighten you and invite you to deepen your practice in new ways.
Learn the Science of Kundalini yoga, the "Yoga of Awareness", through a guided practice of dynamic physical movements, breathing techniques, mudra, mantra, meditation, and relaxation.
*All levels of experience welcome*
Benefits of Kundalini Yoga:
Open Your heart
Heal yourself and others
Experience inner peace and joy
Relax and attract opportunities
Live in abundance and prosperity
Strengthen your nervous and immune system
Raise your energy level to the vibration of the planet
Sunday, August 28; 1:00-2:30
Enroll by August 21=$25; after August 21=$30