This workshop series is designed to give teen girls (ages 11-15) the tools and strategies to look within and see their own worth. While looking inward, we will also be building the strength to appropriately handle the stresses that attack them on a daily basis through social media, peers, and their own negative self-talk.
Sundays- October 16, 23, 30 from 1:00 to 2:30 with Kerri Lampos, Abby Holan and Alex Timin
Just some of the things we will be covering:
• Vision boards, journaling, basic meditation practice, calming the breath, introduction to chakras, and of course…yoga!
• The last session, October 30, will be dedicated to learning how to resolve conflict, signs of possible danger, and self-defense. This will be conducted by our guest, Alex Timin, owner and lead instructor of Impact Martial Arts of Naples and co-author of the book, Bullyproof: Unleash the Hero Inside Your Kid, Volume 2, an Amazon #1 Best Seller.
Investment: $75 for the series; $30 for each individual session.
COMING SOON: Boys Empowerment Series and Adult Empowerment!
760 N. Collier Blvd, Suite 107, next to Mango's Dockside Bistro